AUTOPHAGY: ANTIAGING POWERHOUSE

AUTOPHAGY

In previous posts we reviewed how intermittent fasting, or time-restricted eating, heightens the process of autophagy. Autophagy is derived from the Greek prefix “auto” meaning self, and the Greek word “phagy” meaning eating. Don’t be grossed out but autophagy literally means self-eating! unnamed-1

Autophagy is a fascinating physiologic process in our bodies that is essentially a cellular-cleaning and recycling system. When activated, autophagy cleans up cellular debris, damaged cells and damaged cell components, and also removes cellular waste. It is an intrinsic mechanism for damage repair. I like to think of it as a way to clean the junk from our trunk! Autophagy is an essential process to maintain cellular homeostasis, ensuring a stable, relatively constant internal environment. Continue reading

MITOCHONDRIAL MAKEOVER: SUPPLEMENTS

As we have reviewed previously, our mitochondria are working constantly to produce ATP cell energy to run the body and keep us vibrant and alive. The mitochondria require a constant supply of fuel, in the form of glucose, fat and ketones, to burn for energy production. Our mitochondria also require a generous supply of micronutrients, such as vitamins, minerals and polyphenols, to execute all of the chemical processes required to generate ATP.

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