MUSCLE MATTERS: STRONG AGING

Muscle is a critical component of our body composition. Our body composition consists of fat, muscle, bone, organs and water.  Muscle could be called the “strong and silent” component.   I liken it to valuable real estate that we need to preserve and maintain over our lifetime. Unfortunately, aging and suboptimal lifestyle decisions can destroy this precious real estate. We must actively intervene to protect, build and sustain our muscle mass. Continue reading