As we progress with the mitochondrial makeover series, we realize how mitochondria enhancement contributes to renewed health and vitality. As an added bonus, mitochondrial optimization leads to improved hormone production and balance.
Enhancing mitochondrial function and biogenesis with nutritional ketosis, intermittent fasting, high-intensity interval training and targeted supplementation, plays a tremendous role in hormone production and hormone balance. Continue reading
Mitochondria are the energy producing structures inside our cells. They are traditionally referred to as the “powerhouse of the cell”. Think of mitochondria as small furnaces inside our cells that burn food to produce cell energy. The cell energy produced is called ATP (adenosine triphosphate).
All cells vary in the number of mitochondria they contain. Amazing as it is, inside the trillions of cells in our body are located anywhere from 50 to 2500 mitochondria per cell. Ninety-five percent of cell energy produced occurs in the mitochondria. The high energy producing cells of the heart and brain contain the highest density of mitochondria.
Inflammation is part of our immune system and is required for healing and tissue repair.
Acute inflammation is the immediate, short-term response to an injury or illness. Acute inflammation results in increased blood flow to the area, increased white blood cell production and increased production of inflammatory molecules called cytokines. This acute inflammation response leads to redness, swelling, pain and warmth to the injured area. For example, after you sprain your ankle you develop swelling, pain, warmth and redness to the injured ankle. This acute inflammatory response improves the healing process and usually resolves spontaneously.
When you have an acute infection, such as the flu virus, the fever and body aches you experience are another example of acute inflammation. These symptoms resolve as you recover from the illness. Continue reading