MITOCHONDRIAL MAKEOVER: HIIT High Intensity Interval Training

Now that we are adjusting our nutrition to reap the wellness benefits of a low-carb, high-fat diet with nutritional ketosis and intermittent fasting, lets move onto exercise!

The antiaging benefits of exercise are legend, so let’s focus on exercise in the context of our mitochondrial makeover discussions. A smart type of exercise to stimulate mitochondrial biogenesis¬†is called HIIT: High Intensity Interval Training. HIIT is an exercise strategy that involves alternating short bursts of intense exercise with brief rest or recovery periods. There are infinite HIIT program options available, and virtually any form of exercise or exercise machine can be utilized within a HIIT program. For example, HIIT can be done using body-weight exercises, treadmills, stationary bikes, jump-rope, swimming or sprinting. HIIT is, by definition, not time consuming and produces and maintains results with just a few short sessions per week. Popular forms of HIIT include: Continue reading “MITOCHONDRIAL MAKEOVER: HIIT High Intensity Interval Training”

Anti-Aging Exercise

exercise-with-dumbbells-symbol-hi We all know the risks of a sedentary lifestyle. Inactivity accelerates the aging process. When we are inactive we lose muscle, gain fat, and lose bone. We increase our risk of inflammation, heart disease, dementia, diabetes, and cancer. Our metabolism slows, hormone levels drop, mood sinks, and we become progressively more unhealthy. Continue reading “Anti-Aging Exercise”