NEUROGENESIS: BRAIN IMPROVEMENTS

Remarkably, science has shown that, contrary to previous, long-held dogma, we have the ability to create new brain cells throughout our lives via a process called neurogenesis. Yes, we can grow new brain cells even as adults! (Go ahead, text your kids, you are getting older AND getting smarter!)

Neurogenesis occurs utilizing a naturally occurring protein in the brain called BDNF, Brain Derived Neurotrophic Factor. Continue reading

MITOCHONDRIAL MAKEOVER: HORMONE BALANCE

As we progress with the mitochondrial makeover series, we realize how mitochondria enhancement contributes to renewed health and vitality. As an added bonus, mitochondrial optimization leads to improved hormone production and balance.

Enhancing mitochondrial function and biogenesis with nutritional ketosis, intermittent fasting, high-intensity interval training and targeted supplementation, plays a tremendous role in hormone production and hormone balance. Continue reading

MITOCHONDRIAL MAKEOVER: SUPPLEMENTS

As we have reviewed previously, our mitochondria are working constantly to produce ATP cell energy to run the body and keep us vibrant and alive. The mitochondria require a constant supply of fuel, in the form of glucose, fat and ketones, to burn for energy production. Our mitochondria also require a generous supply of micronutrients, such as vitamins, minerals and polyphenols, to execute all of the chemical processes required to generate ATP.

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MITOCHONDRIAL MAKEOVER:INTERMITTENT FASTING

With the addition of healthy fats into our diets, we notice significantly diminished appetite, elimination of cravings and progressively longer intervals between meals. This occurs, not because of a sudden infusion of willpower and resolve, but rather, this occurs because we have successfully shifted our metabolism and have become proficient fat-burners. Continue reading

MITOCHONDRIAL MAKEOVER: NUTRITIONAL KETOSIS

As we progress with our dietary adjustments, we are ratcheting down our processed carbohydrate consumption and adding healthy fats to our diet. With a major goal of avoiding or at least minimizing the consumption of all processed foods, we naturally migrate towards a nutrient-dense, real-food diet, such as a Paleo or ancestral diets. Basically, eating foods available in nature that a caveman could hunt, fish, pick or find. That’s right, it’s so easy even a caveman can do it! Continue reading

6 REASONS THE PALEO DIET IS THE REAL FOUNTAIN OF YOUTH

paleo-diet-steak-dinner-featured There are a multitude of erosive forces in our bodies that accelerate the pace of the aging process. Many facets of our lifestyle directly influence these erosive forces; such as our nutritional status, activity level, sleep quality, stress levels and hormone balance, to name a few. Of these, none is more influential than our dietary choices. This knowledge is empowering. What we eat on a daily basis and the nutrient quality of the foods we choose can undoubtedly influence how well we age! Continue reading

WHY YOU SHOULDN’T COUNT CALORIES TO LOSE FAT

257_2868844How many times in your life have you heard or read a version of the following?

To lose weight you need to “EAT LESS AND EXERCISE MORE”

To lose weight you need to “CREATE A CALORIE DEFICIT”

To lose weight ‘CALORIES OUT MUST EXCEED CALORIES IN”

To lose a pound of fat you need to “CREATE A 3500 CALORIE DEFICIT BY EATING LESS AND EXERCISING MORE”

To lose weight “YOU NEED TO FOLLOW THE LAWS OF THERMODYNAMICS”

To lose weight “EAT WHAT YOU WANT, JUST BURN OFF THE CALORIES WITH MORE EXERCISE”

To lose weight “YOU NEED TO EAT LESS FAT BECAUSE IT’S HIGH IN CALORIES”

Following this advice usually leads to frustration, fatigue, failure and, hold your calorie-counter,….. WEIGHT-GAIN!  Continue reading