14 Reasons You Should Eat More Fat

One of the biggest challenges in giving nutritional advice is dealing with our current fat-phobic mindset. There are a host of myths that are perpetuated in the nutritional world, such as:

  • Eating fat makes you fat
  • Eating fat raises your cholesterol
  • High cholesterol causes heart disease
  • Saturated fat is unhealthy
  • Saturated fat clogs your arteries

The Power of Fat Continue reading