NEUROGENESIS: BRAIN IMPROVEMENTS

Remarkably, science has shown that, contrary to previous, long-held dogma, we have the ability to create new brain cells throughout our lives via a process called neurogenesis. Yes, we can grow new brain cells even as adults! (Go ahead, text your kids, you are getting older AND getting smarter!)

Neurogenesis occurs utilizing a naturally occurring protein in the brain called BDNF, Brain Derived Neurotrophic Factor. Continue reading

MITOCHONDRIAL MAKEOVER:INTERMITTENT FASTING

With the addition of healthy fats into our diets, we notice significantly diminished appetite, elimination of cravings and progressively longer intervals between meals. This occurs, not because of a sudden infusion of willpower and resolve, but rather, this occurs because we have successfully shifted our metabolism and have become proficient fat-burners. Continue reading

NOT so HEALTHY HEALTH tips:

 1) EAT LESS, EXERCISE MORE, TO LOSE WEIGHT

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WHY NOT: This advice implies that if you are overweight it’s simply because you eat too much and don’t exercise enough. Most people will not effectively burn fat following this advice. We need to eat LESS processed-food and eat MORE healthy-food. We need to exercise MORE efficiently but NOT excessively.

INSTEAD: Eat more nutrient-dense food and avoid processed foods. Focus on high-quality proteins, fats and low-glycemic carbohydrates to balance blood sugar and promote fat burning. Eat Paleo. In addition, promote fat-burning metabolism with short-duration, high-intensity exercise.

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