1) EAT LESS, EXERCISE MORE, TO LOSE WEIGHT
WHY NOT: This advice implies that if you are overweight it’s simply because you eat too much and don’t exercise enough. Most people will not effectively burn fat following this advice. We need to eat LESS processed-food and eat MORE healthy-food. We need to exercise MORE efficiently but NOT excessively.
INSTEAD: Eat more nutrient-dense food and avoid processed foods. Focus on high-quality proteins, fats and low-glycemic carbohydrates to balance blood sugar and promote fat burning. Eat Paleo. In addition, promote fat-burning metabolism with short-duration, high-intensity exercise.
Telomeres are the protective caps at the ends of our chromosomes. They are the biological clocks of our cells. Each time our cells divide and our DNA is replicated, we lose some telomere length. Telomere length is a marker of biological aging. We age as our telomeres shorten. Telomere shortening is involved in all aspects of aging and chronic disease.
If we could maintain telomere length we could prevent cellular aging! If we accelerate the shortening of our telomeres we accelerate aging. If we slow the rate of telomere shortening we slow the rate of aging. Research reveals that our lifestyle choices impact the rate of telomere shortening, and as a result, our rate of aging. Continue reading
Inflammation is part of our immune system and is required for healing and tissue repair.
Acute inflammation is the immediate, short-term response to an injury or illness. Acute inflammation results in increased blood flow to the area, increased white blood cell production and increased production of inflammatory molecules called cytokines. This acute inflammation response leads to redness, swelling, pain and warmth to the injured area. For example, after you sprain your ankle you develop swelling, pain, warmth and redness to the injured ankle. This acute inflammatory response improves the healing process and usually resolves spontaneously.
When you have an acute infection, such as the flu virus, the fever and body aches you experience are another example of acute inflammation. These symptoms resolve as you recover from the illness. Continue reading