WHY YOU SHOULDN’T COUNT CALORIES TO LOSE FAT

257_2868844How many times in your life have you heard or read a version of the following?

To lose weight you need to “EAT LESS AND EXERCISE MORE”

To lose weight you need to “CREATE A CALORIE DEFICIT”

To lose weight ‘CALORIES OUT MUST EXCEED CALORIES IN”

To lose a pound of fat you need to “CREATE A 3500 CALORIE DEFICIT BY EATING LESS AND EXERCISING MORE”

To lose weight “YOU NEED TO FOLLOW THE LAWS OF THERMODYNAMICS”

To lose weight “EAT WHAT YOU WANT, JUST BURN OFF THE CALORIES WITH MORE EXERCISE”

To lose weight “YOU NEED TO EAT LESS FAT BECAUSE IT’S HIGH IN CALORIES”

Following this advice usually leads to frustration, fatigue, failure and, hold your calorie-counter,….. WEIGHT-GAIN!  Continue reading