6 REASONS THE PALEO DIET IS THE REAL FOUNTAIN OF YOUTH

paleo-diet-steak-dinner-featured There are a multitude of erosive forces in our bodies that accelerate the pace of the aging process. Many facets of our lifestyle directly influence these erosive forces; such as our nutritional status, activity level, sleep quality, stress levels and hormone balance, to name a few. Of these, none is more influential than our dietary choices. This knowledge is empowering. What we eat on a daily basis and the nutrient quality of the foods we choose can undoubtedly influence how well we age! Continue reading

14 Reasons You Should Eat More Fat

One of the biggest challenges in giving nutritional advice is dealing with our current fat-phobic mindset. There are a host of myths that are perpetuated in the nutritional world, such as:

  • Eating fat makes you fat
  • Eating fat raises your cholesterol
  • High cholesterol causes heart disease
  • Saturated fat is unhealthy
  • Saturated fat clogs your arteries

The Power of Fat Continue reading