Anyone interested in more energy and youth?
In the next several blog posts I am going to discuss our bodies energy production and what we can do with lifestyle interventions such as diet, exercise, nutritional supplements, and hormone optimization, to increase cell energy production.
When we ramp up cell energy production, we enhance our metabolism, burn fat better, and improve our energy levels, mental focus, mood, and body composition. Continue reading
There are a multitude of erosive forces in our bodies that accelerate the pace of the aging process. Many facets of our lifestyle directly influence these erosive forces; such as our nutritional status, activity level, sleep quality, stress levels and hormone balance, to name a few. Of these, none is more influential than our dietary choices. This knowledge is empowering. What we eat on a daily basis and the nutrient quality of the foods we choose can undoubtedly influence how well we age! Continue reading
Although Celiac disease affects a minority of people, many of us have gluten intolerances which may manifest simply as brain fog, low energy levels, weight gain or an autoimmune disease such as thyroiditis, arthritis or dermatitis such as eczema and psoriasis. Today, nearly 30 percent of Americans are avoiding gluten, according to a NPD research group survey cited in the Wall Street Journal. It’s obvious gluten-free is a growing craze, but the same Wall Street Journal article is now questioning: Is it healthy?
The Money Behind Gluten-Free Continue reading
One of the biggest challenges in giving nutritional advice is dealing with our current fat-phobic mindset. There are a host of myths that are perpetuated in the nutritional world, such as:
- Eating fat makes you fat
- Eating fat raises your cholesterol
- High cholesterol causes heart disease
- Saturated fat is unhealthy
- Saturated fat clogs your arteries
The Power of Fat Continue reading
How many times in your life have you heard or read a version of the following?
To lose weight you need to “EAT LESS AND EXERCISE MORE”
To lose weight you need to “CREATE A CALORIE DEFICIT”
To lose weight ‘CALORIES OUT MUST EXCEED CALORIES IN”
To lose a pound of fat you need to “CREATE A 3500 CALORIE DEFICIT BY EATING LESS AND EXERCISING MORE”
To lose weight “YOU NEED TO FOLLOW THE LAWS OF THERMODYNAMICS”
To lose weight “EAT WHAT YOU WANT, JUST BURN OFF THE CALORIES WITH MORE EXERCISE”
To lose weight “YOU NEED TO EAT LESS FAT BECAUSE IT’S HIGH IN CALORIES”
Following this advice usually leads to frustration, fatigue, failure and, hold your calorie-counter,….. WEIGHT-GAIN! Continue reading
I didn’t realize women have testosterone. Where in the body is testosterone produced?
Yes, women produce testosterone and it plays a pivotal role in their overall health and well-being. Women produce testosterone primarily in the ovaries, and secondarily in the adrenal glands.
At what age do women benefit from testosterone therapy?
Generally women produce lower testosterone levels starting in their later thirties/early forties.
Women on birth control pills can have suppression of their natural testosterone levels so as a result may qualify for testosterone therapy at younger ages. Continue reading
1) EAT LESS, EXERCISE MORE, TO LOSE WEIGHT
WHY NOT: This advice implies that if you are overweight it’s simply because you eat too much and don’t exercise enough. Most people will not effectively burn fat following this advice. We need to eat LESS processed-food and eat MORE healthy-food. We need to exercise MORE efficiently but NOT excessively.
INSTEAD: Eat more nutrient-dense food and avoid processed foods. Focus on high-quality proteins, fats and low-glycemic carbohydrates to balance blood sugar and promote fat burning. Eat Paleo. In addition, promote fat-burning metabolism with short-duration, high-intensity exercise.
Optimizing testosterone levels impacts multiple aspects of men’s health. With Testosterone (T) deficiencies men can experience weight gain, low energy, low libido, depression, loss of motivation, decrease in muscle mass and decrease in stamina. Optimal T levels enhance cardiovascular health, improve brain function, and lead to better body composition. Continue reading
WHAT CAN I DO TO NATURALLY BOOST MY TESTOSTERONE AND GROWTH HORMONE LEVELS?
Our lifestyle choices can greatly impact our hormone production.
I frequently see male patients in my office with hormone imbalances that are the result of poor diets, sedentary lifestyles, high-stress levels and poor sleep patterns. Continue reading
I eat a low-fat diet, full of whole grains, yet I can’t lose weight? Is it my metabolism?
A common misconception is that eating fat makes us fat and eating a low-fat diet will promote fat-loss. In reality, a low-fat diet, especially combined with processed carbohydrates such as grains, will actually promote fat-storage and weight-gain. Continue reading