In the next several blog posts I am going to discuss our bodies energy production and what we can do with lifestyle interventions such as diet, exercise, nutritional supplements, and hormone optimization, to increase cell energy production.
There are a multitude of erosive forces in our bodies that accelerate the pace of the aging process. Many facets of our lifestyle directly influence these erosive forces; such as our nutritional status, activity level, sleep quality, stress levels and hormone balance, to name a few. Of these, none is more influential than our dietary choices. This knowledge is empowering. What we eat on a daily basis and the nutrient quality of the foods we choose can undoubtedly influence how well we age! Continue reading “6 REASONS THE PALEO DIET IS THE REAL FOUNTAIN OF YOUTH”