MITOCHONDRIAL MAKEOVER

Anyone interested in more energy and youth?

In the next several blog posts I am going to discuss our bodies energy production and what we can do with lifestyle interventions such as diet, exercise, nutritional supplements, and hormone optimization, to increase cell energy production.

When we ramp up cell energy production, we enhance our metabolism, burn fat better, and improve our energy levels, mental focus, mood, and body composition. Continue reading

6 REASONS THE PALEO DIET IS THE REAL FOUNTAIN OF YOUTH

paleo-diet-steak-dinner-featured There are a multitude of erosive forces in our bodies that accelerate the pace of the aging process. Many facets of our lifestyle directly influence these erosive forces; such as our nutritional status, activity level, sleep quality, stress levels and hormone balance, to name a few. Of these, none is more influential than our dietary choices. This knowledge is empowering. What we eat on a daily basis and the nutrient quality of the foods we choose can undoubtedly influence how well we age! Continue reading

What is Anti-Aging Medicine?

Anti-Aging medicine is also referred to as Age Management medicine, Longevity medicine,  and Lifestyle medicine, to name a few.

It is proactive health care.

We focus on lifestyle interventions to optimize health and slow the aging process.

The human body has a remarkable ability to build and repair, regardless of our chronologic age. We utilize interventions that tap into this intrinsic ability of our bodies.

Most anti-aging programs utilize diet, nutraceuticals (nutritional supplementation), exercise, stress reduction and bio-identical hormone therapy.

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